interview rejection

4 easy ways to survive interview rejection

We’ve all been there—you spend hours researching and preparing for an interview, you dress to impress, you feel like you’ve aced the interview… only to be told that you didn’t get the job.

It can feel like the worst thing in the world, leaving you with a bruised ego and a burning hatred for the phrase ‘everything happens for a reason’, but we’re here to tell you how to pick yourself up, move on, and survive interview rejection.

Look at the big picture

Hearing that you didn’t get the job might upset you. So, it’s easy to get caught up in the moment. The important thing to remember is that it’s not a personal attack on you, and that you need to focus on the bigger picture.

More often than not, you’ll be up against other candidates for the job; if you didn’t get the position, it could simply be that someone else was a better fit, not that you asked about the salary or the employer didn’t like you.

Ask for feedback

If you didn’t get the news you were hoping for, it’s worth asking your interviewer for their feedback. While it’s not always nice to hear about what we did wrong, this a is a real chance for you take on board what the recruiter has to say and learn from it. This way, you’ll be able to approach your next interview in an even stronger position.

Do your homework

There’s no getting away from the fact that you have to do your research before you go into a job interview. Perhaps you didn’t know enough about the company, or didn’t have a clear enough understanding about the role you applied for?

Next time, make sure you have all the information you need, and use it to make a great first impression. By really researching the role and knowing what it entails, you can position to sell yourself as the best person for the job.

Check your skills

If you made it to the interview stage, it means the recruiter saw something they liked in your CV. The interview is your chance to expand on this information, so if you experience interview rejection, it could be that you’re not giving your skills the attention they deserve.

Before your next interview, take a look at the role and make a list of your relevant skills and qualifications; not only should it give you a confidence boost, but it will ensure they’re fresh in your mind when you sit down with your prospective employer.

Survive interview rejection

Finally, if you face interview rejection, it could simply be that you’re applying to the wrong roles. So try changing your approach. Check out our vacancies now, and see what else is out there!

About Laura Slingo

Laura Slingo is a writer, editor and digital marketing professional. She has penned hundreds of career and lifestyle articles for various sites and markets across the globe, including Salesforce and The Guardian. Connect with her on LinkedIn and Twitter.
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